Paying Off Sleep Debt, One Night at a Time The quest for better sleep is a battle many people know all too well.
With the demands of modern life, it's easy to sacrifice precious hours of shut eye in favor of deadlines, social obligations, or getting lost in screens.
The consequences of chronic sleep deprivation can be dire: impaired cognitive function, mood disturbances, and a weakened immune system are just a few risks associated with consistently sleeping under 7 8 hours per night.