The Flexible Edge of Time Restricted Eating A new study published in Clinical Nutrition suggests that intermittent fasting can produce lasting weight loss benefits even after the initial 12 week program has ended.
Researchers found that participants who followed an eight hour eating window were more likely to maintain their weight loss than those who continued with their usual longer eating schedule.
The study's focus on flexibility is particularly noteworthy, as it demonstrated that the timing of meals was not as crucial as previously thought.